Fresh Pilates strives to support every individual client with their unique goals, offering private and group matwork classes. Derived from a high standard of training, classes are tailored to the individuals within the room, making sure that each person is reaching their desired goals and full potential. If you would like to book a space in a group class or meet for a 1 to 1, please call Hannah to find out more.
Pilates encourages balance in the body. It is a precise form of body conditioning which focuses on improving posture, core stability, flexibility, and relieving tension. This restores optimum physical function, resulting in better body awareness and wellbeing. Health professionals such as Osteopaths, Physiotherapists and General Practitioners recommend Pilates as one of the safest and effective forms of exercise. Regardless of age, ability, or fitness level, Pilates is accessible and beneficial for everyone.
“The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.” – Joseph H. Pilates